Lunar Yoga
Lunar based yoga, utilizes the the position of the moon with specific Tantric yoga practices to amplify and align the celestial qualities within the practitoner.
These practices increase energy in the body and harmony within the mind and emotions. As practice across millena, actions and practice unified with the moon unites the practitioner into the plane that energizes and animates all of life, known as Pranamayakosha.
There are numerous ways to incorporate Lunar Yoga into your physical and spiritual practice. The methodologies I teach are rooted in Swara, Sri Vidya, Hatha, Shakta, and Ayurvedic Systems to provide a comprehensive approach to working with the elemental governance, the direction of Prana-vital lifeforce, and the nature of the signs, the lunar mansions, and the moon.
Check out all the resources for Lunar Yoga, and follow on Substack, or the podcast, Drawing Down the Stars for more lunar insights to apply directly to your lunar practice.
Align your asanas with the cosmos in Astrology Yoga, a unique 12-class program that blends intuitive movement with the rhythmic wisdom of the Moon. Each class is inspired by one of the 12 zodiac signs and designed to harmonize with the Moon’s daily transit through the astrological wheel. Unlike traditional astrology-based programs that follow the Sun's month-long journey through each sign, Astrology Yoga embraces the Moon’s faster 29-day cycle, offering a more dynamic and emotionally attuned approach. This means you can move through the entire zodiac—body and spirit—in a single month.
Whether you choose to practice based on the Moon’s current placement, during a specific lunar phase (like a Full Moon in Aries), or align with your natal Moon sign for deeper self-connection, these classes offer a meaningful way to flow with celestial energies. Each session is thoughtfully sequenced to reflect the energetic, elemental, and emotional tone of its sign—creating a powerful synergy between your inner world and the cosmic tides.
WHO IS THIS FOR?
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Yogis at Advanced Beginner to Intermediate level, comfortable with foundational alignment principles and ready for more nuance
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Anyone curious about astrology and how it can deepen your inner awareness through embodied movement
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Practitioners seeking an innovative, theme-based series to inspire regular practice through personal resonance
WHAT YOU WILL LEARN AND EXPERIENCE:
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Practices tailored to each zodiac sign, highlighting movement themes, energetic qualities, and postural focuses linked to each archetype
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A deeper understanding of how astrology’s elements (fire, earth, air, water), planetary energies, and sign qualities can inform and enrich your yoga experience
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An embodied sense of how cosmic patterns relate to your physical body, mental habits, and emotional landscape—helping you bring awareness, balance, and intention into your practice
Lunar Services & Blogs
1 hr 15 min
225 dollari statunitensi
1 hr 15 min
189 dollari statunitensi
